Top 10 Gujarati Home Remedies Proven by Science – Natural Healing

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  By Gujju Ticks

  19 May, 2025

Every Gujarati home has a tried-and-true set of home remedies (gharelu upay) that have been used for many generations. Whether it's a persistent cold, indigestion, or a sore throat, our grandmothers usually have a remedy hidden in the kitchen. Many of these treatments are backed by current scientific research, so they are more than just folklore.

These are the ten most popular home cures in Gujarati households, along with the scientific evidence supporting their efficacy.

1. Haldi Doodh (Turmeric Milk) – The Golden Healer

Used for: Cold, cough, joint pain, immunity

A staple of Indian cuisine, particularly Gujarati cuisine, is turmeric. However, it becomes a healing elixir when combined with warm milk.

Science Says: Turmeric's active ingredient, curcumin, has antioxidant and anti-inflammatory qualities. According to studies, it can strengthen immunity and lessen respiratory infection symptoms.

How to Use: Before going to bed, mix ½ tsp turmeric with a cup of warm milk, add a pinch of black pepper (to boost absorption), and drink.

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2. Ajwain (Carom Seeds) Water – Instant Relief for Digestion

Used for: Gas, bloating, indigestion

In Gujarati kitchens, ajwain or ajma is a staple, particularly after a large meal or when experiencing stomach pain.

Science Says: Ajwain's thymol promotes better digestion by assisting in the secretion of gastric juices. It has antimicrobial qualities as well.

How to Use: Bring 1 teaspoon of ajwain to a boil in water, strain, and consume warm. For taste and added benefit, add lemon and black salt.

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3. Tulsi Leaves – The Queen of Herbs

Used for: Cold, cough, immunity, stress relief

There is a tulsi plant in every Gujarati home. It has a wealth of therapeutic qualities in addition to being sacred.

Science Says: Essential oils found in tulsi are adaptogens, which aid the body in fending off infections and stress. Its application in the treatment of respiratory conditions is supported by research.

How to Use: Make a herbal tea by boiling five to six tulsi leaves in water, then adding ginger and honey.

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4. Ginger & Honey – Nature’s Cough Syrup

Used for: Cough, sore throat, nausea

In many Gujarati homes, a teaspoon of ginger juice combined with honey is a favourite.

Science Says: Ginger has antibacterial and anti-inflammatory properties. Honey suppresses coughing and soothes the throat.

How to Use: Combine 1 tsp honey and 1 tsp fresh ginger juice. Take it two or three times every day.

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5. Jeera Water (Cumin Water) – Detox and Digest

Used for: Detox, digestion, weight loss

In Gujarati kitchens, jeera is a common spice that is added to kadhi, khichdi, and other dishes.

Science Says: By increasing metabolism, cumin aids in weight loss, lessens bloating, and enhances digestion.

How to Use: One teaspoon of cumin seeds should be soaked overnight, boiled in the morning, and consumed without food.

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6. Besan (Gram Flour) Face Pack – Natural Glow

Used for: Skin glow, acne, oil control

Gujarati women have been using besan, turmeric, and curd as a face pack for generations.

Science Says: Besan has natural cleansing, exfoliating, and oil-balancing properties. Turmeric's curcumin combats bacteria that cause acne.

How to Use: Make a paste with curd, 1 tsp turmeric, and 2 tablespoons besan. After 15 to 20 minutes, apply and rinse.

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7. Methi Dana (Fenugreek Seeds) – Hair and Hormone Health

Used for: Hair fall, diabetes, joint pain

Methi is used by Gujarati mothers and grandmothers for everything from blood sugar regulation to hair care.

Science Says: Iron and protein, which are vital for hair growth, are abundant in fenugreek. Additionally, it has substances that increase insulin sensitivity.

How to Use: Make a paste to apply to hair or soak overnight and consume on an empty stomach.

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8. Hing (Asafoetida) – The Gut Savior

Used for: Gas, colic, stomach ache in babies

A tried-and-true method is to apply hing around the navel or mix it with warm water.

Science Says: Compounds in hing relax intestinal muscles, reducing bloating and flatulence.

How to Use: Apply a paste to the stomach (for babies, use externally) or mix a pinch of hing in warm water.

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9. Kachi Keri (Raw Mango) with Rock Salt – Beat the Heat

Used for: Heatstroke prevention, dehydration, acidity

In Gujarat, summertime means raw mangoes. Raw mango with salt, or aam panna, is more than just a tart treat.

Science Says: Heatstroke is avoided, electrolytes are restored, and the body is cooled by raw mango. It aids in digestion as well.

How to Use: To make a refreshing beverage, boil raw mangoes, remove the pulp, and combine with water, salt, sugar, and cumin.

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10. Ghee – Desi Elixir for Gut and Brain

Used for: Constipation, brain health, skin

In Gujarati homes, pure ghee is frequently made from scratch and is not only delicious but also therapeutic.

Science Says: Butyrate, which is abundant in ghee, promotes intestinal health. It also has good fats that are good for your brain.

How to Use: For constipation, take a spoonful of ghee with some warm rice or roti, or eat it on an empty stomach.

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Final Thoughts

Gujarati culture is deeply rooted in home remedies, which combine family knowledge, Ayurveda, and tradition. These remedies' simplicity and accessibility are what make them so lovely. More significantly, a lot of them now have scientific support, which strengthens our case for using them as safe and efficient remedies.

Therefore, think about looking in your kitchen before reaching for that over-the-counter medication. As our elders used to say, "Jeva jamva na upay, eva aarogya na upay." (Good remedies for health are as important as good food.)